WATCH THIS VIDEO to learn the best yoga asanas for DIABETES to control your blood sugar levels. Diabetes yoga is now a holistic practice to manage your blood sugar problems.
Do you all know how diabetes is caused? For the ones who don’t know, here is a brief introduction. Insulin is produced by our bodies but diabetes is caused when the blood cells do not respond to the insulin. Yoga poses are incredibly helpful in controlling diabetes and lowering blood sugar with diabetic patients. Regular yoga therapy combined with a balanced diet has proven to be beneficial to lower blood sugar quite effectively. Yoga for diabetes not only relaxes the body by making it strong and healthy but also eases the mind as well. This is important because sugar levels can rise due to stress and work load of any kind.
Breathing techniques too have proven be good for those who are suffering from diabetes. This basically helps in improving the blood circulation in the body. Your restless nerves get some relief with these breathing exercises. It is important to keep a check on your glucose levels so that they do not go up.
Diabetes mellitus is a chronic, lifelong disease which requires food austerity, frequent medications and regular exercises. This is a metabolic disease in which a patient might see prolonged period of high or extensive high level of blood sugar. The symptoms of Diabetes mellitus might be frequent urination, increased thirst and increased hunger.
Yoga for diabetics was considered to be one of the most effective ancient measures to keep diabetes under control. The percentage of the number of people being diagnosed with diabetes is on the rise which is a very alarming situation! It is time we took control on our bodies to keep this deadly decease at bay. Yoga for diabetes type 2 people works well in keeping the sugar levels under control.
The real cause of Diabetes mellitus is still unknown, but it’s seen that a diabetic person has high blood sugar (glucose) because insulin production in the body is inadequate or the body cells aren’t responding to the insulin well enough or both. Diabetes can lead to organ failure, heart failure, damage to the eyes, kidney failure, foot ulcers etc. Since the cause of the disease is still not well understood, a cure for diabetes is still not available.
How to control diabetes and lower blood sugar: –
The practice of yoga for diabetes reverse the mechanism which causes diabetes at the first place. This video introduces you yoga poses for combating type-1 & type 2 diabetes, managing blood sugar level and stress. In addition to this yoga poses helps in reducing weight, which is a constant challenge for any diabetic patient. Know how you can integrate yoga into your diabetes management plan! Yoga for sugar control is the best solution for diabetes.
These yoga exercises consist of 4 individual asanas for diabetes:
1. Bhujangasana / Cobra Pose – https://www.youtube.com/watch?v=LK6Oq…
2. Dhanurasana / Bow Pose – https://www.youtube.com/watch?v=JUA8T…
3. Ushtrasana / Camel Pose – https://www.youtube.com/watch?v=7Xcwl…
4. Paschimottanasana / Seated Forward Bend Pose – https://www.youtube.com/watch?v=VGSHX…
5. Ardhamatsyendrasana / Half Spinal Twist – https://www.youtube.com/watch?v=3tEH5…
Benefits of Diabetics Yoga:
1. Lowers your blood pressure levels.
2. Manages your weight.
3. Releases stress and anxiety.
4. Maintains your blood pressure levels.
Hatha yoga poses refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
Before starting any physical activity or exercise, always consult a physician. WATCH THIS VIDEO to learn the best yoga asanas for DIABETES to control your blood sugar levels. Diabetes yoga is now a holistic practice to manage your blood sugar problems.
These asanas have been performed by a trained yoga instructor.
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