How to Treat the Symptoms of Diabetes through Naturopathy and Kundalini Yoga?
Diabetes affects 108 million people in the world
Diabetes is a disease which alters the way your body uses blood sugar or glucose.
2 Types of Diabetes
Type 1 diabetes, where your insulin producing cells are destroyed by the body’s own immune system.
Type 2 diabetes, which accounts for 90 – 95% of diabetes cases today.
The body develops insulin resistance, because of fat accumulation inside cells and chronic low grade inflammation. When we eat food, glucose gets absorbed into the blood, but the cells don’t respond to the insulin messenger and don’t take up glucose from the blood, resulting in high blood sugar. Over time, the pancreas could produce less than the required amount of insulin, leading to an insulin deficiency.
Common symptoms for type 2 diabetes
Frequent or increased urination
Sores that won’t heal.
Plant based diets can prevent, cure and reverse diseases
Yoga and meditation can keep you fit.
Let’s look at the some of foods that can reverse diabetes
Turmeric is a root of the ginger family native to India and Southeast Asia that is commonly used as a cooking spice.
Turmeric has anti-glycemic properties which help support proper functioning of the pancreas,
regulate and balance insulin levels,
and prevent insulin resistance in the body.
Study show that turmeric is highly effective at preventing the onset of type 2 diabetes.
Research also shows that turmeric may help to repair damage to pancreatic beta cells and, in turn, promoting proper insulin production.
Bitter gourd contains the bio-chemical plant insulin-polypeptide-P, known for mimicking the insulin produced by the pancreas.
The result of this mimicry is a reduction on blood glucose levels.
Bitter gourd also contains charatin and momordicin, two important compounds which are known to lower your blood glucose levels.
Flaxseeds are high in fiber
They lead to the efficient absorption of fats and sugars in the blood.Flaxseed consumption has been shown to reduce post-meal sugar levels in diabetes by nearly 28 percent.
Holy basil leaves contain powerful antioxidants which produce eugenol, methyl eugenol, and caryophyllene.
These substances help in the proper functioning of pancreatic beta cells and increase their sensitivity to insulin.
A bitter leaf native to India, neem has been used in Ayurvedic medicine for centuries.
This bitter leaf helps to enhance insulin receptor sensitivity, improves blood circulation through blood vessel dilation, and lowers the level of glucose in the blood.
In addition to these dietary supplements, there are some small changes you can make to your daily routine to help treat the symptoms of diabetes:
One of the most important factors for helping to curb the effects of diabetes is to incorporate regular exercise into your routine. Exercise can help to improve insulin sensitivity, naturally supporting metabolism through the burning of fat and production of lean muscle. Exercising before meals can be particularly effective at maintaining a healthy blood glucose level.
Acupuressure has been seen to benefit the symptoms in diabetic patients in the following ways:
lowering blood glucose and regulating endocrine function
decreasing anxiety and depression
alleviating painful peripheral neuropathy and preserving nerve function
increasing gastric emptying time
increasing circulation and range of motion in musculoskeletal conditions
Some studies have also shown improved functioning of the pancreas following regular acupuncture treatments.
Simplified Kundalini Meditation or SKY Yoga activates the harmonal function of the pancreas, adrenal, thymus, thyroid, pituitary and pineal glands.
Kundalini meditation help to harmonise the metabolic functions of the body.
Kundalin meditation can prevent diabetes.
SKY Yoga is safe to learn and practice.
To help diabetes patients, we are happy to announce the launch of a special workshop in our SKY Yoga center in Bangalore.
Sign up and join us for the Kundalini Yoga for Diabetes Workshop
Prevent and reverse diabetes easily and safely through natural methods without medication and prolonged treatment.
Be Blessed by the Divine,
Krish Murali Eswar.