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Reversing Type 2 Diabetes & Weight Loss – What I Eat In A Day – Plant Based Vegan Diet – Easy Meals

septiembre 23, 2018

Turning Around Diabetes & Weight Management – What I Consume In A Day – Plant Based Vegan Diet Plan – In this video I show what a regular day looks like for a person that has actually shed virtually 200 extra pounds, reversed kind 2 diabetes as well as lives a plant based vegan gluten-free way of living. I include the dietary information to show that I am getting lots of plant based healthy protein and to demonstrate how very easy it could be to live a healthy and balanced vegan lifestyle.

Subjects in this video clip include:
Just how consuming a plant-based vegan diet regimen to turn around type 2 diabetes mellitus can be healthy, very easy, tasty and help with weight loss. Showing just how to make easy dishes that don’t require a great deal of cooking or clean up.

MORNING MEAL:

Spirulina Nopal Detox Smoothie Bowl

Ingredients:
1 mug of Frozen Cauliflower
1/2 mug of Frozen Pineapple Chunks
a handful of Greens
1/2 tablespoon of Ground Flax
1 inside story of Vanilla Protein Powder (I make use of Sun Warrior Blend).
1 tsp Diatomaceous Earth (Food Grade).
1 tsp Nopal Cactus Powder.
1 tsp of Spirulina Powder.

Toppings:.
1/4 mug of Blueberries.
4 Strawberries.
4 Blackberries.
1/2 tablespoon of Hemp Hearts.
1 teaspoon of Unsweetened Dessicated Coconut.
1/2 tablespoon of Unsweetened/No Salt Peanut – Seed Butter Blend.

Directions:.
Put all the healthy smoothie active ingredients right into a mixer.
Mix til smooth and creamy.
Include garnishes.

363 Calories.
31 grams of Protein.
37 grams of Carbohydrates.
10 grams of Fat.
14 grams of Fiber.
18 grams of Sugar.

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LUNCH:.

Vegetable Wrap With Seaweed Crisps.

Active ingredients:.
1 Brown Rice Tortilla.
1 tablespoon of Vegan Cream Cheese.
1 Cucumber.
a handful of Greens.
2 Radishes.
1/2 Carrot.
1/2 cup of Edamame.

1/2 bag of Auntie Chun’s Seaweed Crisps Gochujang Flavored.

Directions:.
Warmth up the tortilla on a completely dry frying pan.

Spread lotion cheese on the tortilla. Add sliced veggies.
Serve with 1/2 bag of Seaweed Crisps.

399 Calories.
16 grams of Protein.
56 grams of Carbohydrates.
14 grams of Fat.
9 grams of Fiber.
8 grams of Sugar.

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TREAT:.

Mocha French Press Coffee.

Components:.
1 scoop of Dark Coarse Ground Coffee.
1 scoop of Chocolate Protein Powder (I utilize Sun Warrior Blend).
2 cups of water.
1/4 cup of Almond Milk.

Instructions:.
Put the coffee in the french press. Add Hot water. Let it make for 5min. Press.

Pour right into mug with healthy protein powder as well as almond milk. Mix well.

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SUPPER:.

Chipotle Lentil Stew (Sopa De Lentejas).

Active ingredients:.
1/4 cup of dry Green Lentils.
1/4 cup of completely dry Quinoa.
1/4 cup of cut Onion.
1 clove of Garlic.
2 Chipotle Peppers in Adobo.
1/2 teaspoon of Mexican Oregano (Whole).
1/4 tsp of Ground Cumin.
a few sprigs of Cilantro.
a pinch of salt.
2.5 mugs of water.
a handful of Greens.

Directions:.
Place quinoa, lentils, onion as well as garlic into a pot. Include 2 cups of water and also simmer for 20min.

Add the spices, 1/2 cup of water and also mix. Prepare for about 5min a lot more. Add the cilantro as well as stir when almost done.

Offer over a bed of environment-friendlies. Top with cilantro.

TREAT:.

Apple & PB.

Active ingredients:.
1 little Apple.
1 tbsp of Unsweetened/No Salt Peanut-Seed Butter Blend.
a pinch of Cinnamon.

I made the butter a couple of days earlier. It’s obtained Peanuts, Pepitas, Sunflower and also Flax Seeds. No salt or sugar was included.

Core as well as piece apple. Serve with butter and a pinch of cinnamon.

Supper & Dessert.
Calories – 509.
24 grams of Protein.
86 grams of Carbohydrates.
12 grams of Fat.
23 grams of Fiber.
18 grams of Sugar.

======================================================.

According to My Fitness Pal – here are my macros for the entire day:.

Calories – 1396.
89 grams of Protein.
184 grams of Carbohydrates.
39 grams of Fat.
50 grams of Fiber.
44g Sugars.

Get in touch with me on Social Media right here:.

Facebook: https://www.facebook.com/SpillinTheBeans.
Instagram: https://www.instagram.com/veganlatinofood.
Twitter: https://twitter.com/unachulavista.
Pinterest: https://www.pinterest.com/veganweightloss.

Thanks for watching. Have a beautiful day.;–RRB-.

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