As research shows Weight Training Was Used To Reduce Type 2 Diabetes In Males as more people are developing diabetes this is due partly to people being obese, men in their 40s are at risk more than anybody else. We already know that cardiovascular exercise is a great preventive measure for people at risk of diabetes. At Get Health Naturally we recommend exercising on a regular basis.
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Weight Training Research For Diabetes
It’s pretty well-established that increasing aerobic exercise is beneficial to diabetes prevention,» said Dr. Hu, a professor of nutrition and epidemiology in the Dept. of Nutrition and Epidemiology at Harvard School of Public Health in Boston. «But no epidemiological studies have looked at weight training and diabetes risk. This study provides some very clear evidence that weight training is beneficial for diabetes prevention, independent of aerobic exercise.
Researchers are conducting a similar analysis of women to see whether weight lifting also helps reduce their risk of developing the disease.
Diabetes has been rising steadily in the United States since 1980, when 5.6 million people were diagnosed with the condition, according to the Centers for Disease Control and Prevention. The figure more than quadrupled by 2010, swelling to about 25.8 million Americans. An estimated 7 million of those individuals are not aware they have the disease.
Researchers examined data on 32,002 men 40 and older who were observed as part of the Health Professionals Follow-up Study between 1990 and 2008. Men were excluded if they had cancer, diabetes, myocardial infarction or stroke, among other conditions.
Weekly time spent on weight training and aerobic exercise, including brisk walking, jogging, swimming and tennis, was obtained from questionnaires at the start of the study and then every two years during follow-up.
The study found 2,278 new cases of type 2 diabetes during that period. Weight training was associated with a significantly lower risk of contracting the disease.
At Gethealthnaturally.com we recommend people do cardio exercise at least three times per week from no more than 30 min each time, this is great for your health and your fitness but also helping you keep off the excess weight. If weight training is not part of your weekly routine and your at risk of diabetes type II, we recommend you look into starting some basic weight lifting, research is showing that using weight training is being very effective at keeping diabetes at bay. Please read the following paragraphs below to find out more in depth information about how we are training is used to reduce take two diabetes in males.
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